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' Duke Basketball: Creating a Championship Post Player '
A Training Video with Jeff Capel

07/23/18

' Duke Basketball: Creating a Championship Post Player '
A Training Video with Jeff Capel


Basketball Training Courses & Videos

Duke Basketball: Creating a Championship Post Player by Jeff Capel!


with Jeff Capel,
University of Pittsburgh Head Coach;
former Duke University Associate Head Coach;
former Head Coach at Oklahoma (2009 NCAA Elite 8)
and VCU (2004 CAA Champions)


( Para la Versión en Español: Ver a Continuación de la Imagen! )



... Jeff Capel: Duke Basketball ~ Creating a Championship Post Player ...

Duke assistant coach, Jeff Capel has created a post player workout that is packed with drills that develop skill and mobility. First, Coach Capel demonstrates offensive techniques that will teach your post players:

• Jump hooks
• Drop steps
• Quick go (one dribble into a running hook)
• Quick spin move
• Reverse pivots into jumpers
• Rip-and-drive

Each move is taught on both sides of the paint and to develop the use of either hand.

Create scoring chances from a variety of spots on the floor using a flash, duck-in, roll, pop and more. All of the shots in this post series are implemented into five intense shooting drills:

• 4 Around 1 Breakdown Drill - A breakdown of shots and situations your posts will see in your offense.
• 4 and 5 Shot Drill - These drills string together a series of shots that posts will regularly see in games.
• Wing (wide action) and Angle Ball Screens (high action) - Improves the effectiveness of the 2-man game.
• 5 Spot Skills (out of rips and off of offensive rebounds) - Forces post players to develop skills from the perimeter, which can be an uncomfortable location for them on the court.

With Duke's post player development, your post players will become unstoppable multi-skilled and mobile big men.

Coach K, Steve Wojciechowski and Jeff Capel who revealed that he encourages recruits to look past all of those perceptions and actually watch game tape of the Blue Devils. In this photograph from Devils in Durham presented by #eBAStatsGroup #BasketballStatistics Analysis .
Photograph: Devils in Durham

Coach K, Steve Wojciechowski and Jeff Capel who revealed that he encourages recruits to look past all of those perceptions and actually watch game tape of the Blue Devils.



Cursos & Vídeos de Entrenamiento del Baloncesto

Duke Basketball: Creando un Jugador Poste Campeón
VÍDEO de ENTRENAMIENTO con Jeff Capel Entrenador Asistente del Duke University;
previamente Head Coach del Oklahoma (2009 NCAA Elite 8) y VCU (Campeones 2004 CAA)

Duke Basketball: Creando un Jugador Poste Campeón con Jeff Capel

El Entrenador Asistente del Duke, Jeff Capel ha creado una sesión de ejercicios para el jugador poste que está pleno de elementos que desarrollan la habilidad y la movilidad.
En primer lugar, el entrenador Capel muestra técnicas ofensivas que enseñarán a sus jugadores:

• Lanzamientos en Gancho
• Pasos en el Área
• Ida Rápida (un regate en forma de gancho en movimiento)
• Movimiento de giro rápido
• Invertir pivotes en los lanzamiento en elevación
• Rip-and-drive

Cada movimiento se enseña en ambos lados de la pintura y para desarrollar el uso de ambas manos.


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